Category Archives: Tony Robbins

Welcome to another one of my posts. I wanted to share something I am certain everyone might be able to relate to. Have you been running so fast you forgot to take care of yourself, lately? Have you been piling on the stress and forgot to just take the time to notice your life. Not just your life but honestly, how have you been living? Listen to this in the background. If I could get rid of the commercials on the video I would. Please come back and leave it as the background track to this post. I wish life had background music then I would know what was going on instead of trying to figure it out. That is for another day.

Don’t Worry Be Happy. Bob Marley shares the love

So, there you are just enjoying life in general. Or are you? I know I have been working a little too much lately. At times, I just work and forget to take the time to just be. It is my own doing. There are times I am feeling just too &%^$#@ tired to take up the offers from friends to go out. I ran into that situation over the weekend. I was so very tired that I was unable to gather up the energy to go out and just be.

It took a lot of encouragement from within to make a decision on what to do with my day. I woke up very late for a overcast Saturday afternoon. I had the opportunity to just take a moment and have an enjoyable cup of tea.

Enjoying tea in Chinatown, San Francisco, 7/14

What was missing from my energy level for the week? It came to me in a flash while I was enjoying my morning. I needed to let it go. There were so many things on my mind. ( Sound familiar?). I had to wait on medical reports for my son. It took a lot out of me. I decided I need to just pay attention to my body and rest.

I have to reverse my thinking. I was not reflecting on things. I was in perpetual motion on auto-pilot. It was draining me and I was not even doing the normal running around that I enjoy on a day to day basis. It hit me like a ton of bricks last night when I realized I had not been up walking and doing what I would normally do in a day.

Then it came to me like a bolt of lightning. ( without the pain usually associated with being struck by lightning). I figured it out! What I needed to do was as simple as reminding myself of what I had control over. No one else can do it for me. It was just acknowledging I had so much to be grateful for. I decided to share this with all of you.

Increasing your bliss can be as simple as staying in your pj’s. It is staying home and saying I don’t have to do a thing. I just need to care of myself.

It can be as simple as standing on the scale and finding out you lost 5 pounds in a week!

It also is finding out your son’s tests result. He does not have cancer. It has been a long month of waiting. Really big smile now.

It is also knowing you are loved. It is also knowing that friends want to share their time with you over the weekend.

It is waking up in the morning and that alone is good enough.

Other ways include deciding to save money a little at a time and over the course of the year you also realized you decreased your debt more than you planned.

It also is taking the time to breath while you are reading, walking, standing, cooking, cleaning, working or just being.

It is in the breath. When you take the time to notice you increase your bliss. Take if from Jack Kerouac he followed his bliss. Well, Ok, maybe he had the habit of overdoing it just a little bit! But you get the point.

Taking the time to observe your breath will help you slow down.Literally, observing your rate of breathing. Do you take in deep breaths? Like right now are you holding your breath or just shallow breathing. Hey, let’s get some oxygen into those lungs.

So first, allow yourself to get into a comfortable position. If you are sitting in a chair then sit up straight! Do your body a favor. Be kind to your body.Move the shoulders back and put yourself into a comfortable position. Good posture goes a long way. (Reminds herself) If you are laying down then stretch out. What ever you are doing just make your body comfortable and just breath. It is that simple. Breath! Focus on your breathing.

Say to your self out loud or from within. ” As I Breath in I notice my breath.” ( Inhale with a slow deep breath). “As I breath out, I am releasing stress.” ( Taking the time to really exhale slowly). “As I breath in, I breath in peacefulness.” ( Deep breath again) . “Out breath, I release stress.”(Exhale) “In breath, peace.” “Exhale, stress.” As they say repeat until finished. Once you start the process, continue along those lines until you feel the peace you were seeking. It is that simple. It is not complicated. Give it a try. You might find it helpful sometime. Just another tool in your toolbox of life to pull out when needed.

So, that is how I increased my bliss today. I was able to share with you my joy for the moment. Have a wonderful rest of your week. Write down all you have to be thankful for. I am sure the list is longer than you know.

Don’t worry be happy! Like Bob says put a smile on your face. It will pass what ever it is.

Life Is What You Make It

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Life is a series of lessons. It is not unlike the picture I added above. Using some fancy changes I made this block image from my phone. This is not unlike travel. You start out with the image of what you think will be a trip or an adventure and by the end of the journey it is very different from what you imagined.
I know that in planning for my excursions I have to ask myself what is important while I travel. Since lately I have been a solo traveler going to either visit friends around the world I have the opportunity to shop around and find the best seats I can find at the least expensive price.
When looking around at airlines I have a tendency to use the Star Alliance Program. I use my miles wisely and many times fly for free. One of the best deals I have found is using the two credit cards I applied for recently and had an instant 50 thousand mile placed into my account. I recently have found that for my area flying on US Airways has been very painless.
Even though, the lions share of my miles approximately 150,000 are with United. I have a modest 60,000 miles with US Airways. I range from Silver to Gold status depending on the year. I do not regularly fly for business. I fly mostly for pleasure. That makes my world a happy place.
So how does this woman do it? Well in various posts I have spoken about the value of flying the best way possible for the least amount of money. I do this all the time. It does take dedication. If you are a college student you can do this very same thing. It is about the journey not the destination. If you focus on how, what, when and where you will lose the process of enjoying that life is a game. It is knowing how to play the game that makes it a breeze.

Let’s get to basics. How much money do you have now! I mean right now! Not tomorrow. Not next week but, right now. Sit down and grab a piece of paper or add it on your notebook. Write down your assests. I mean everything you own that has value. Once you do that I want you to focus in on where you want your finances to be in 3 months, 6 months, and a year from now. Simple I know but believe me it does work.
Then write down your monthly expenses it is really important that you do this. Write down next to the credit card, college loan, rent, phone, electric, cable, internet what ever bill you have the amount you must pay. Add it all up. Now take a breath and multiple that times 12…ok bills for a year. Now put in your monthly salary, income, allowance, stipend, interest on accounts…where ever you have income. Write that number down. Multiple it by 12 and that is your yearly income. Now subtract your income from your out-go (debt) that will give you an idea of how much money you have for the year. Now subtract $2,500 from that amount. That is any emergency funds. Believe me it will be ok. Now take that amount you have left and divide by 12 that is actually how much money you have extra to spend a month.
Monthly Income X 12= Yearly Income
Monthly Bills X 12 = Yearly Debt
Total Yearly Income – Total Yearly Bills = Money for the year- $2500= Actual disposable cash for the year
Actual cash available divide by 12= Monthly cash to invest and use for travel
That is right I said save. If you are not saving and only spending then you are not going to enjoy living life on the beach, mountains or your underwater vacation. You will be coming home to a mountain of pain. I have all my trips paid for before I leave. I work a regular job ..well sort of …and work for myself. I spend many hours ( as I like to call it my planning before the trip time) working, saving, and enjoying all that is free in my local area.
This is what is known as working it to make it happen. I am really very happy to say that my bucket list was started way before the term bucket list became popular. I was traveling to India, England and many places beyond my home at the age of 18. My parents were so unhappy with me at the time. There grew to appreciate that they started it by taking me all over the US. I have shared this with my son.
Back to the plan at hand. You are here on Earth to explore yourself and enjoy all the world has to offer. There are times that life is not fair. I believe that is the way is.

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Traveling to New Places and Wondering Where to Go

WHERE HAVE I BEEN!

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The last few months I have not posted has included some life changing positive moments and some life changing moments that created a significant timestamp on my life. The most powerful moment in my life changed in February when my mother died.

Life has a way of changing our perception and this was a huge emotional awakening for me as I am sure it is for those of you who have lost a parent. I am in a new club of adult orphan. I no longer have a mother or father on this planet to go to for advice. One thing that is for sure is that I did everything in my power to make sure that I was there for my mother when the time came.

December of 2012 I had been focused on travel I spent time that past year.I was attending “A Date With Destiny” Seminar in Palm Springs, California the week of December 1- December 8, 2012. I had been changing up my life and asking for my life to change. I was working on my life and fears. I decided to investigate what stops me from living the life I know I can have.

In the end I realized it was the limitation that I gave myself and no one else. It is funny that I did not realize I would be working on those powerful techniques I had studied as soon as I finished with my workshop on December 8, 2012.

I was on my way back from Palm Springs and had a connecting flight to Newark(EWR) at San Francisco Airport (SFO). I was reaching to to turn on my phone. As soon as it was on it rang. I looked at the number it was my brother calling me from Del Rio, Texas. My mom had fallen and from the description of her fall I said to him , ” Mom has fractured her hip. Call 911 immediately.” I knew that it would not be a good for my mom at her age to have such a fall and a tremendous break.

I continued home. I was already getting ready to call out at work and make plans for my turn around trip to Del Rio, Texas. I looked up all the flights and you know things do not work out the way you want them to when it is an emergency situation. I called a few friends and one girlfriend, Yvonne to be exact. said to me,” USE YOUR MILES!” Oh how could I be so dense at this time. I used my miles and flew to see mom right away. She did not look well. I stayed for the weekend and came back. The following weekend I was flying to Madrid to see my son.

It was the Wednesday night before my flight to Spain and the phone rang. It was the physician who worked on my mom and stated her surgery needed to be redone. I questioned the physician on why. Her response was not satisfactory. I spoke with my mom who said, “Go to Spain and give my grandson a kiss.” I was in Madrid and my son and were enjoying our time together tremendously. We kept track of our journey through countless pictures, train tickets, metro cards and receipts. I wanted to share with my mom as soon as I returned to the US.

I came home to New Jersey and made travel plans to Texas. When I arrived I took one look at mom .She was not in a good way. I stayed again for the weekend. My mom was always saying I spent too much on travel and tickets to come to see her. Spoken like a mom. After a quick visit I went home.

I was talking to my mom on February 10 and said to her “Mom I love you and remember I will be there Thursday.” Mom repeated back twice “I love you. I love you too.” Only I would end up being there on Tuesday not Thursday. February 11, 2013 I received the phone call I knew I would receive one day. I just did not want to receive it. It was from a nurse who was incredibly compassionate.

Of course all the phone calls began. I found my son right away in Spain. My son reminded me to use my credit card and use the service they provide for flights. I used my United Mastercard and it was definitely worth the price I pay for yearly membership. This woman worked miracles she found flights from various carriers that would put my son and I in Washington, D.C. at the same time and make the connecting flight to San Antonio together. It was the kindness of a stranger on the plane who gave up his seat so my son could sit next to me on the flight to San Antonio. The rest is a rather surreal experience with the service and packing up my mothers things at home. The only things we wanted were her photos and a place setting that she had for silver. This is my mom ,Odilia, in her finest in New York at Central Park, back in the day.

So where have I been? I have been in a very reflective state. I am really very blessed to have been able to see my mother so often. I am really very thankful I have the ways and means to be able to make this all happen.

I am very happy that I have had a good relationship with my mom. I know that not everyone has the same type of relationships. It was not always a relationship that was harmonious we had to work at it. In the end I realized that my mom did the best she could. I could write a book about that but who couldn’t.

We really only have one set of parents a lifetime. We may have people in our lives who love us like parents and they are gifts in our lives. Gifts that we can carry in our hearts forever.

I know that I appreciate the fact I had recorded all of my moms messages that she left on the phone. One I love is the happy birthday that she sang to my mom for his birthday. These are the small things in life that we treasure.

Life is one big journey. Never forget what is important in your life. Keep moving and life stops for no one. I know that to be true more so now then ever before. Travel well. Stay healthy and go out and tell someone you love them. Peace to you and enjoy the ride.

I almost forgot. My mother gave me her jewelry before she died. I put it in a really safe place in July 2012. I could not remember or find it for months. I cleaned my house and it is so organized now it is bizarre. I found my fathers dog tags from WWII and other treasures he had from the war. I found my back stage passes from when I worked in the music industry and letters from college. Ok I found other things but where is the jewelry. Well after Mom died guess what happened. I found it in the kitchen.I looked there countless times and cleared all the cabinets. I know I did not put it there. There it was. So maybe she left the earth but, she has not left me. Amazing. Mom’s do the most loving things.

What Was One Experience That Completely Changed Your Life?

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What made you change your perspective on how you view things?

What was the one experience that completely changed your life? What happened? What did it change? That is something to think about. I cannot answer for you. It is a thought provoking question. Is it that you wanted to change your relationships? Is it that you wanted to change jobs? Is it that your health changed or you wanted to change it?

What ever it is completely changing your life is an amazing journey. Today, I will discuss one of the biggest changes that ever happened to me that changed my life forever. I have so many so today I will pick health. I had cancer oh 11 years ago. While I was home after chemo therapy I would have a tremendous amount of energy. Who knows if it was the steroids!

What would happen is that I would go out and complete these amazing projects. I was very focused. My son was 10 years old and my mom came out from Texas to help me. I had just started my second year of my masters at Fordham University. I would have chemo on Thursday at Memorial Sloan Kettering and attend Fordham University on Saturday. It was on Saturday night where the chemo would kick in and make me tired for days. The couch was my bed.

It upsets me to this day that my son thought I was dead laying on the couch when I was sleeping. During this battle of the cancer cells I experienced many things. I had set my sights on the prize.The prize was completing the treatment and death was not an option for me. Each chemo treatment I was getting closer and closer to winning the battle. I actually saw a golden ring for each round of cancer treatment. I was set for 8 rounds of chemo and then radiation.

During this time I had set up what was important and what was not important. I had my goals and values straight! Time passed and then I re-entered the work force. I had an employer who was kind to most but, it seemed to me that he never really appreciated who I was and had already made a snap decision on who I was. It was not the most comfortable interactions. He always appeared to me that he was uncomfortable with who I was.

One of my co-workers, we will call him DB. DB would always seem to find a very strange pleasure in sharing with me, of course in secret, that my employer had it out for me. Is there anyone one out there that can relate? There is always that one person who has personal issues who likes to make others uncomfortable. Not everyone was like that.There were plenty of good hearted individuals who made it a pleasure to be there.

You cannot take in what people say about you You know what is true about you and what is not! You know who you are and what your intentions are. It does not matter how someone else judges you or what they say about you. You need to hear your own voice and not give in to the voice of others.

I decided that travel was my passion. At least one of them. I wanted to share seeing the world with my son after I was finished with chemotherapy. It is something that I felt was extremely important. Since, I had a job that offered paid time off I took full advantage of my days off and planned accordingly. I scoured the internet and took hours upon hours looking for the best deals. I also looked at hotels vs bed and breakfasts. It seemed that most times B & B’s were the best bet for myself and my young son. He is a grown man now and we still have a great time. This was taken in Alaska.

For longer vacations I chose apartment style residents. It saves a tremendous amount on meals. Car rental vs trains, buses and the metro. It depended on where we were. The best days to fly. It is fly on a Wednesday and come home on a Monday. Short vacations vs. week long. Jet lag vs why the heck not!

I noticed once or twice I would come home from either Europe, Alaska, or Hawaii (This was on the beach at our resort in Maui )or where ever I had just come back from, my former employer would ask why I took so much time off? I know he had a different view of life. He was somewhat constricted at that time when he thought of time off. Many people do. He was a good man just not seeing the big picture. You never know when you may leave this planet. I did not know if I was going to live or die at that time. Evidently, my physicians felt the same way.

People in your life, workplace, or wherever have their own opinions of who and what you should and should not be. You do not have to follow the pack and live in a state of, “What will they think of me.” Honestly, if the truth be told they do not think of you at all. People who are toxic or unconscious say things and do not remember the next day. There are some people who are very lonely and scared on the inside and say terrible things to others so you do not look to deeply at them and see what they are really made of.

I have since left that place of employment. I work for myself and have taken a part time job that I enjoy. That is the key. Do something that you enjoy. Do not let anyone tell you that you cannot do what you want to to.

One thing I know to be true is that you can do what ever you want in this world. What ever your mind believes you are capable of you can do it! I throw the question back to you and please write back. What was the one experience that completely changed your life?

I am committed to assisting others fulfill their hopes and dreams. No one on this earth should have to wonder what if. I have met many people along the way who have been dealt a hard life. I have watched in awe how they have pulled themselves out of the dire straits they had found themselves in and made life a life worth living. I will continue to share my experiences in the hopes your find inspiration or at least relate to life as life appears to me.

Travel well, eat wisely and never let yourself think you cannot. I know you are able to do great things. No matter where you are on your life’s journey I wish you well.

How To Get The Most Out of Life

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Recently, I attended “A Date With Destiny”. It was a powerful program aimed at defining life on life’s terms. What it did for me was set a reset button on my life. While I attended the program I made some major break throughs in my views, beliefs, and values. Honestly, what transpired goes beyond just words.

Since words are all we have to convey experiences I will do my best convey what worked for me. Values are what we define our life by. We may have high standards and stringent beliefs of who we are and where we are going. Our beliefs also include what we believe ourselves to be. You may stop yourself from fulfilling a greater life goal due to the fact that others have already achieved it. So, you wonder what value you may have in sharing your views, discoveries, hopes or dreams.

We all see things differently. We all have value. Intrinsic value that others will see once they get to know or hear who we are. The more important part of this component is who are you? That is the most important part of the journey who are you?

Who Are You? That’s me with the Three Kings.

In this journey at this intensified university of learning I experienced joy and released my fear. There is a lot to be said of losing fear. Fear is an appropriate response to danger. It is not an appropriate response to living life. How many of us become prisoners of our own device when it comes to actually living life on life’s terms.

This change has also caused me to re-evaluate what I hold dear and what I want to hang onto. Relationships can suffer tremendously when we are myopic and want people to just fit into our box. Relationships grow when we look inward and really listen to what someone is saying.

To be able to ask for what you want clearly and with enthusiasm will get you places. To ask for what you want with being timid or yelling has a non effect on getting you to be heard. Maybe it is a tool that you have used in the past because you hide behind who you believe yourself to be however, that is just a cover for saying I am not comfortable in my skin.

Well with this new way of being. I have decided to step out and do something bold for me. I am reworking this blog to include not just travel but what I started out to do which is include how to live your best life ever.

I am also looking for contributors and other bloggers for this site. I also will include this year personal consultations and sessions for those who want a more in depth discussion on travel or personal growth. I offer Pay Pal and Square for payment. I will gladly email you my rates. Write to me at my email address

denisercooney@gmail.com

Life is definitely what you make it! Make it feel full and alive! Peace to you all.